the feed It is one of the most important pillars in health Humans. The foods we eat are responsible for how our body functions and whether or not it receives the nutrients, minerals and vitamins it needs.
Juice and collagen. Source: Pixabay
In this regard, many foods of natural origin are the most recommended for their important properties. The combination of fruits and vegetables can have a positive effect on our health, and in this regard, today we will tell you about a juice that is considered liquid gold for health, especially since it provides… Collagen natural.
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he Collagen It is one of the most important essential proteins, according to the Mayo Clinic Institute, as it is responsible for the formation of connective tissues in the body, including skin, tendons, and cartilage. This ability is generated naturally in the body, but with age this ability decreases, so it must be encouraged through food or nutritional supplements.
Juice and collagen. Source: Pixabay
As mentioned earlier, there is a juice that is highly recommended because it provides natural collagen. It is a mixture of cucumber, apple and carrot, very easy to prepare and you will add it to your food health Fiber, vitamins and minerals.
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Regarding these foods, their high content of vitamins A, B, C, iron, magnesium, folic acid, phosphorus, potassium, zinc, calcium and antioxidants is very beneficial for taking care of our health. It has a positive effect on joint function, strengthening bones and improving skin structure because it stimulates collagen production.
For this reason, this juice becomes a natural source of Collagen It can handle supplements that are not highly recommended for this purpose, such as biotin. In this regard, dermatologist Rebecca Hartman points out that high doses of biotin can change the results of thyroid tests, vitamin D, and even heart tests, so it is a warning that must be taken into account.
To prepare this juice, use a medium-sized cucumber, a medium-sized carrot, a green apple, a cup of water and ice. You must put all of this in the blender until you get the desired consistency so you can drink it immediately and enjoy its benefits for yourself health.
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