Your Quality of Life and the Exercises That Improve It, According to Science

Cardio exercises, which can be running, dancing, jumping rope, walking, cycling or stair climbing, provide many benefits and improve quality of life because they help you maintain a healthy weight, improve your resistance and strength, help the health of your heart, muscles and lungs, reduce the risk of heart problems, improve mood and reduce stress and anxiety.

Strength training

According to a study published in British Journal of Sports MedicinePeople who do some type of strength training live longer and better lives.

he Strength training It refers to training with weights, bars, or dumbbells, where the goal is to work your muscles so they can grow and become stronger. This type of exercise helps prevent you from losing muscle mass over the years, plus it allows you to work on resistance and strength, burn calories more effectively, and get stronger bones, in addition to what some experts say is a great exercise to improve your body’s performance, self-esteem, and develop your mental strength.

swimming

Harvard University revealed that swimming It’s one of the best exercises you can do, because it’s a full-body workout, but it’s not too hard on your bones and joints.

According to data Cleveland ClinicSwimming is especially beneficial for people with joint pain, although it is also useful for maintaining a strong heart, strengthening the lungs, burning a lot of calories, building muscle mass, and keeping the mind in perfect condition. In addition, it is a sport that promotes healthy aging and protects your mental health.

Tennis

he Tennis It is one of the most scientifically recommended sports, and science has discovered that it has many more benefits than previously thought.

According to National Geographic, “Playing tennis can lead to healthier bones, greater range of motion, increased cognitive function, and longer lifespan than any other sport.” Plus, it helps reduce your risk of obesity and diabetes, and can improve your reaction times.