No matter your age, it’s always the right time for it learn new things Today we will tell you Importance that this has
The mind has many benefits when people keep studying and learning New thingsso even if you already have a college degree or think you’re old enough Learn something newthis is not like this.
To find out more about … women who have been instrumental in the world of medicine
and he Importance From keep learning New things?
Until a few years ago it was believed that neurodevelopment It ended at the age of 25, but nowadays many studies confirm it thanks to its plasticity brain maybe keep learning During all life.
with the Exercise or the exercise From a new skill we help brain Produce more myelin. Through this process, neurons improve their performance by having a better connection between them. This is preferred brain Enter the new Knowledge.
By making these links, brain waves They travel and move through different areas of brain Energizing.
This can increase our positive vibes Like feeling useful or making more informed decisions.
(Photo: Freepik)
What are the benefits keep learning?
All the new activities we do help us get out of patternWe can also turn wasted free hours into something productive and entertaining.
do things monotonous It can affect our condition rejoice Even in health. break it routine It can be complicated at first and will depend on your will and curiosity to learn a new language, play a musical instrument, learn to cook, or play a new sport.
These are some of the benefits learn new things:
- It makes us braver, because we lose the fear of trying New things.
- It helps us meet new people. Attending classes or workshops can help us find people who share interests similar to ours.
- Reduces stress and anxiety. By focusing on learning something that interests us and motivates us to keep moving forward and also helps with self-esteem.
- Have more tools to solve problems. By having more information, we can combine it in more ways to devise creative responses to everyday situations.
- Wake up and connect your senses. For example, when learning to play a musical instrument, we have to focus and coordinate each movement just as we read the score. This position is like learning sports, because our body learns movements that we have not done before.
Follow-up learning New things important to us brain And our health, remember that it’s never too late to start something new.
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(Information from: El País, Psychology and Mind)
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