Regular exercise is one of the best ways to prevent aging and stay fit. Yes, we all know that. But, contrary to what many people think, to get its benefits, we don't have to practice it at a young age (although the longer we practice it, the healthier we become).
There come times when most people think that if they never trained, it wouldn't be worth doing so now. The truth is that, according to experts, it doesn't matter if we are 40, 60 or 75 years old; It's not too late to start exercising and start feeling better. In fact, making the decision to take better care of ourselves will mean that despite spending years without any physical activity, we will be able to improve our health.
Norwegian studies claim so Men who start exercising at age 40 or 50 are less likely to have a heart attack, in the same way as those who started training when they were young. This should become an incentive for those middle-aged people who remain inactive.
And what do we do in the mail?This period of our life becomes vital when determining how healthy we are to live. Once we retired from working life. It doesn't matter if we become athletes or simply dedicate ourselves to maintaining our abilities, we can always improve our quality of life.
In the same study, it was discovered that those who did not take control of their health at this time were at a higher risk of heart attacks and could end up having significant negative effects on their physical and mental health.
In Spain, a sedentary lifestyle is a very serious problem that has been created in recent years. Although exercises such as Pilates, CrossFit, paddle tennis or strength training have become popular, the truth is that this trend has not proven itself in middle-aged people as much as it has in young people.
There are 11 million people in our country who do not exercise. The truth is that, fortunately, over the past 30 years, that number has declined by 1% each year, according to one study. Spanish study published in Science Direct. However, we must take into account that with the advent of remote work and office jobs, our daily lives are becoming increasingly more sedentary and our jobs require less physical activity.
In the study conducted in Norway, two thousand men between the ages of 40 and 60 were studied. First, they were followed for 7 years to see how their habits changed. Most participants became increasingly less fit during this period, and only 35% exercised more.
They were then studied for another 23 years, and those who increased their fitness level had a 56% lower chance of having a heart attack than those who remained inactive. Most of the men were not athletes, but at that time they worked to improve their abilities.Above all, cardiovascular disease, and with it your health.
The same scientists were able to see that there was no significant difference in the results of those who exercised all their lives with those who started at an older age. This means that it does not take much effort to acquire new habits and get all the benefits that physical activity can give us.
It is simply a matter of incorporating new health routines, which involve walking more every day, eating a balanced and healthy diet and trying to do other types of exercise, such as strength training, which we can even do without any equipment. Another very important factor is giving up unhealthy habits, such as alcohol or tobacco consumption.
Once we apply this in our lives, we will begin to notice its positive impact. We will move better, have more mobility, but we will also notice an improvement in our state of mind and our sense of humor. So, what are you waiting for to start exercising?
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