the happiness Is it an emotion or a state? How do we know if we are happy? What are the signs that one can guarantee that he is happy? The answer to each of these questions depends only on the soul because the things we seem to us are what make us happy They are different in each of us.
It should be noted that various hormones in the body, such as dopamine, are related to feeling happiness And happinessBut temporary because when production or stimulation runs out, that temporary stay within the happy sphere will end.
But according to Science: There are 5 habits What they will do with each individual person, day by day, they will have a greater sense of Satisfaction And happiness We treat ourselves with the truth of consistency because it depends on activities that may be routine for some.
According to the Harvard universitywhich analyzed over 500 young people who, over 7 decades, have found meaning in feelings to happiness that surrounded these people throughout their lives, and regardless of the social and economic level to which they belong, what unites happy people are those who have maintained Family relations And healthier, more stable friendships, so talking to a friend or meeting someone new can stimulate everyday happiness.
A joint study between researchers from Oxford And Yale They published their results in the journal The scalpel Where they indicated Physical exercise Help maintain Psychological health Thus generating a greater feeling happiness Between the human body and mind. The scientific analysis is called: The relationship between physical exercise and mental health among 1-2 million individuals in the United States between 2011 and 2015.
To explain this point there are different examples, one of which is like when a singer also writer Create a new song or book in which you express the anger, sadness, or pain you feel over an event or loss, and name it SofiaJust like the person who causes those negative feelings releases them and thus activates the amygdala area brain Which is associated with positive feelings, e.g happiness.
It is also important to emphasize that writing Emotions And talking about them will make that feeling Ordeal Or stress decreases or disappears. You can find all the information in an article from the National Library of Medicine (National Library of Medicine, in the United States) under the title: Put feelings into words…
A study conducted by scientists from various American universities chicago And based on MichiganYou mentioned that the way we talk to ourselves affects happiness. For example, if we constantly tell ourselves that we are stupid, clumsy, incapable or inadequate, this creates a feeling of discomfort and prevents us from reaching a state of happiness.
It is understood that receiving affection from someone you love begins with producing it Hormones Related happinessBut exactly hugging loved ones is ideal according to science.
Researcher Susanna Walker, from John Moores University located in Liverpool, England, reported that hugging a person gives a feeling of security and reduces the level of stress. Increase happiness.
Christmas can have different meanings because for some it is very happy due to gatherings between friends and family that lead to strengthening of relationships between people. As well as dispelling negative feelings such as missing someone.
But for others, it is very negative because the absence of a loved one, as well as the “lack of affection” perceived through not having a loving partner, can trigger feelings of sadness.
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