Personal well-being depends on simple things such as giving time to the special people in our lives that are due, as well as others that are not important, such as eating healthy and well (in an orderly fashion), sleeping at the necessary hours, exercising, etc. . But there are also other issues that are not minor. Like socializing, meditating, and relying on people we trust, etc.
In order to feel this luxury, we have to make this configuration of the place: Do I feel content and I am happy in all aspects of my life, both professionally and personally? What are the things I am unhappy with that bother me and also contribute to my stress?
Well-being is something that should be prioritized because it affects mental and physical health functioning
When we feel happy, we positively affect both physical and mental health (it directly affects them). In the same way, When we’re not feeling well, it ends up affecting uswhether in the present or in the future can extend a lot if we do not control and/or neutralize it.
The search for well-being is a task that we must prioritize Because it is necessary to work (what we feel day in and day out) Mental and physical health. It is directly related to quality of life Person.
The aspects involved in well-being are broad: emotional, physical, intellectual, social and spiritual. All these areas of our lives are interconnected They build on each other. It is important that all aspects of well-being are properly balanced to create a certain harmony that promotes a healthy and healthy life.
Tips to improve wellness
1º) emotional well-being
It directly depends on our ability to express feelings, enjoy life and deal with emotional challenges. How we manage emotions, we will have better or worse well-being. one of the keys Show sensitivity to others (A good dose of empathy) So that they see in us that we care about that person or people. What do we have? Conscious awareness of the other’s existence And feel too. Therefore, by transmitting these feelings in an empathetic process, it gives us energy from other people which also helps us to perceive this delegated well-being because there are shared feelings.
2º) physical well-being
Having a healthy body and creating good physical health habits can help improve your mood and overall wellness. This requires proper exercise and a healthy eating plan. Weekend tampering can be controlled, but during working days we must hold an order. This balance in eating ends with a note Mood and mentality especially (That feeling of a clear mind.)
3º) intellectual well-being
It is important to keep the brain active and healthy throughout life. He is Always ready for what is called continuous learningParticipation in groups of social interest to the community, the study of languages, a musical instrument, etc.
4) Labor care
It is appropriate to ask certain questions, such as: Does our work reflect our personal values? like that, Do we have a positive work-life balance? or not least, Do we feel a sense of accomplishment and pride in our work?
Not only if the job and/or profession gives you personal satisfaction, but also if it provides you with the income you need to live. This compatibility of income and a sense of satisfaction is something we will balance out over the years, thanks to maturity and experience.
5) Spiritual well-being
It is based on our principles and values, which decisively influence How is our daily life affected by personal relationships?, especially work, because we do not fit well with what is required of us or because we do not believe in the purpose and objectives set by the organisation. most notably, We begin to doubt the purpose of our lives.
For this, it is important to have the flexibility to modify and/or update certain values and beliefs, because society evolves and we also have to evolve with it.
6) social care
Prioritize social interactions and relationships with friends, family, and communities. Avoid isolation that can lead to depression.
Finally, all people who have resorted to relaxation techniques, for example, through yoga in its various forms, have discovered that it is possible to achieve a level of well-being that they did not know or thought was not possible. Likewise, with reflexology techniques, especially through respiratory gymnastics combined with meditation and reflection, it becomes a daily habit when we lack this type of exercise, We miss her because she has become a positive habit in our lives And we know it gives us that feeling It is very important that you feel satisfied.
“Creator. Devoted pop culture specialist. Certified web fanatic. Unapologetic coffee lover.”