The 4 best fruits to eat at night, according to experts

I wrote in lifestyle he 7/11/2023 3:53 PM

A healthy diet will always include fruits and vegetables with loads of nutrients, minerals, fiber and vitamins, however What are the fruits recommended to be eaten at night? we tell you.

And it is that MedlinePlus suggests eating fruit every day in amounts of 2 to 3 servings; And the Minister of Health includes them in the first group of A plate of good foodwhere it is indicated that cereals, tubers, legumes and foods of animal origin should also be consumed.

Although you have certainly wondered on more than one occasion if it is ok to take it at night for fear of feeling heavy or have you heard somewhere someone saying this.

These are the top 4 fruits to eat at night

But the Nestlé brand notes that it is fine to eat the fruit at any time of the day and that time does not affect its beneficial effects, but the Manzana Verde website that offers healthy eating plans points out that The following four are best taken at night:

1. apple: Thanks to the fiber it contains, it gives a feeling of satiety when you eat it, which helps you avoid eating other heavy foods, in addition to its minerals (calcium, magnesium and phosphorus) that will help you sleep.
2. bananaThis food contains potassium, phosphorous, magnesium, folic acid and more. It is soft and sweet and when you consume it, it makes you feel satisfied. Although it contains a lot of calories, it is not enough to gain weight.
3. melon: Although you’ve probably heard that it’s not recommended to eat it at late hours, its main advantages are that it contains 90 percent water and is low in calories, and it helps you control the amounts of sugars and carbohydrates.
4. StrawberryIt is rich in potassium, and if you exercise in the afternoon and evening, it will help you regain what your body has lost.

The US Centers for Disease Control and Prevention (CDC) recommend washing fruits and vegetables with only water; They should not be cleaned with soaps, detergents, or other commercial products.