Ten exercises to learn to meditate and get rid of daily stress

contemplation It is a mental exercise that has many advantages Psychological health And the Care Of people. From the public. It’s about being Conscious Subordinate Private interior It is a medicine for their people Stress and anxiety. It must be said that results are not observed from day to day, you have to be consistent.

It is a practice that can be started at any time in life and at any age. In fact, any exercise that requires full concentration and attention in the present moment is considered meditation. However, let’s take a look at some things that can help relieve daily stress.

• Focus your attention on your breathing for one minute.

that it a base Subordinate Complete focus of mind Because it helps slow down and calm the body and mind. Sit in a comfortable place for you, close your eyes, inhale through your nose all the way to your stomach, then exhale through your mouth. Forget everything and just focus on the rhythm of your breathing.

This practice is successive to the previous one. When you focus only on the air coming in and going out, you can empty your mind. It is normal for the mind to return to other thoughts at some point. In this case, don’t delete them, but don’t follow them either. They are there and they will go.

It’s about making Your body scanner, going through each part and being aware at all times of the sensations occurring within you at all times. The focus of this exercise is to Imagine Find out what your body is telling you, and connect with it and how you feel, but without judgement.

• Meditation in movement

Meditation is usually understood as a static practice, but it is also possible to do it while moving. It’s easier to lose attention And focus, but it is possible to do it. You have to look for a Natural environment (beach, countryside, etc) and walking.

Along the way you have to pay attention to how you feel when the breeze touches your body, the sun rays penetrate you, the sea water touches your feet… What do your muscles feel? What feelings awaken inside you? Acknowledge it and feel it.

It is similar to the previous one. This time you can do the exercise in the bathtub or swimming pool and notice the sensations that occur in your body while you are in the water.

• Bhavana turn meditation

It is a learning practice Love without conditions, mainly, for himself. This is done by sitting and relaxing every muscle in the body little by little, while noticing the feelings it produces in you reaching your heart. They will come out positive and negative, but it doesn’t matter. Accept them all and smile at them. then Stay with the positive to generate well-being. It is a powerful practice adapter Where stress and anxiety are reduced.

This is a very good exercise for entrepreneurs because it is about Visualize goals or objectives. You should stand, sit or lie down, close your eyes, and visualize what you want to achieve without losing interest in your breathing. This way, you will know whether what you want to achieve will take you somewhere or not. Welfare state.

Both systems separately are also a means of meditation, so in every pose and every movement you make, you should have full attention, as well as be aware of your muscles, and how they are stretched and relaxed at the same time.

This exercise is very good for Train focus. It involves counting from a large number such as 100 to zero. With this practice, you will be able to focus all your attention on one thing The only thing at a time.

• The mind is like a blank canvas

It requires you to leave your mind completely blank and throw the first thought that comes to your mind onto the blank canvas. You must think Why did this thought come to you? What feelings did it produce in you? This exercise can also be done on a real canvas where you can draw whatever you have in mind. You can also meditate with Writing or music Since they are also valid creative disciplines Means of expression.