So you can reduce the sensation of heat and regulate "internal fires" as Chinese medicine suggests | Health

physiological composition, exposure to the sun and some medications, It can cause the body temperature to rise. But food also produces it.

In fact, in Cantonese there is the expression “yit hay” which means “a lot of internal heat” and is associated with excessive consumption of hot fried foods, which makes the body feel extremely hot.

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If we want to take advantage of the sun, it is better to do it first thing in the morning or in the late afternoon. Photo: rooms

How to reduce the feeling of body heat

Avoid the midday sun

It is known that in the middle of summer, the temperature and the position of the Sun are at the point where they have the greatest impact on our bodies. If we want to take advantage of the sun, it is better to do it first thing in the morning or in the late afternoon.

Modern Western medicine coincides with Chinese medicine in the need to avoid solar radiation in the middle hours of the day, to prevent heat stroke. For this reason, it is advisable to be in the shade between 11 am and 5 pm.

But if you are outside in the midday sun and you feel overheated, you can wet your head and neck with cold water. If possible, soak your hands and feet as well. Similarly, you can drink water to cool down.

Keep the liver happy

The liver is associated with anger and hostility, so it is important to keep it happy.

Deep-rooted resentment can put pressure on this member. So you have to learn to stay calm and not be overly excited, to keep yourself healthy.

According to Chinese medicine, liver energy is essential in regulating body temperature.

Working on ways to control anger and practice tolerance is very important for a healthy liver. The portal has published such as yoga, tai chi, acupuncture and reflexology body mind.

In addition, we must reduce alcohol consumption, change our attitude towards life and get good support from spouses. These are vital aspects that increase oxytocin levels.

The liver is associated with anger and hostility, so it is important to keep it happy. **Photo: Pexels.**

Include fresh foods and plants

Chinese medicine categorizes foods according to their hot or cold nature, based on their effect on the body.

Most raw fruits and vegetables, algae, and grains are among the cold foods. However, it is best that people with a very yin constitution do not overeat these foods.

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Likewise, chamomile, peppermint, chrysanthemum and peppermint are some of the most refreshing plants.

Eat hot spices

Although it sounds paradoxical, eating spicy foods when it’s hot lowers your body temperature. This is one of the reasons why it is consumed in abundance in hot countries.

Sweating is the main mechanism for controlling body temperature, which is why spicy foods lower body temperature, as they promote sweating and open pores. However, if you suffer from reflux or heartburn, avoid spicy foods.