With the onset of summer, the opportunity to enjoy physical activity outdoors has become a healthy and enriching option for people of all ages. In addition to getting away from a sedentary lifestyle, exercising in natural environments offers a series of benefits that go beyond just physical exercise.
The World Health Organization (WHO) stresses the importance of at least 150 minutes of moderate physical activity or 75 minutes of vigorous activity per week to maintain good health in adults. At this time of year, taking advantage of the opportunity to move outdoors not only helps you stay fit, but also boosts your mental and emotional health.
Gains for physical and mental health:
- Vitamin D and sun care: Exposure to sunlight provides vitamin D, which is essential for healthy bones and muscles. However, it is essential to protect yourself from the sun with sunscreen, sunglasses, and hats to prevent skin damage.
- Greater motivation and perseverance: Outdoor activities tend to be more entertaining and adventurous, which increases motivation and perseverance to maintain an active lifestyle.
- Strengthening the immune system: Exercising outdoors in natural places can contribute to strengthening the immune system, especially when combined with a proper diet and a healthy lifestyle.
- Endorphin release and relaxation: Connecting with nature reduces stress levels and improves mood. The endorphins released during physical exercise also increase feelings of well-being and relaxation.
- Mental relaxation and rest: Natural environments provide less stressful stimuli, allowing the mind to relax and rest, which can improve learning ability and focus.
- Cognitive health benefits: Continuous outdoor activities can reduce anxiety and cognitive disturbances, and enhance mental alertness and awareness.
Summer provides the perfect opportunity to get active outdoors and take advantage of its many health benefits. From improving cardiovascular health to releasing endorphins and reducing stress, exercise inherently promises an increase in physical and mental health. However, it is advised to exercise according to abilities and physical conditions, as well as take care of sun protection to fully enjoy these benefits.
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