More than twelve million subscribers on his YouTube channel ‘Virtual Gym’, nearly 4 million followers on Instagram… Surrounding characters Patrick Jordan They are dizzy. The community built around health and sports is one of the strongest And it grew exponentially during the confinement period. “I was the only one they let him into their homes.” Surely you know someone who trained on one of their videos. Or you yourself have reproduced one of their routines and applied it at home.
For Patri Jordan, being a healthy habits prescriber is an honor, it shows in the feelings she shows when she talks about her followers: “People write to me and say ‘You’re my guardian angel’ and I tell them I don’t. I didn’t do anything. I give them the tools. And they benefit from it “Tell us on our date with him Influential in Madrid, where it was on the occasion of the launch dash and stars A new sports company to work with as an ambassador Andrea the hard and Vanessa Lorenzo.
About the importance of Find sportswear that are your allies in training, self-care and mental health And much more, talk to us The graceful girl Most followed in our country:
What should a garment accompany you in your workouts?
It perfectly adapts to the movement, leaving you feeling free, comfortable and safe. The security that a dress gives you is very important, if you feel good and look good.
Do you wear your gym clothes outside the gym?
(Indicate what outfit she’s wearing: a black Dash & Stars set with a black jacket and chunky sneakers.)
How do you collect them? What is your infallible sports gown?
Leggings are part of my everyday life, but so are, for example, bodies. I’m usually mixing clothes since today and we’re also looking for a point of comfort that makes us feel and look good.
What’s your favorite dress from the Dash & Stars collection?
I love the combination of black and cream!
What sets Dash and Stars apart from other sportswear companies?
It’s more than just a brand. Find a point to be more, not have more, to be. Allowing ourselves to be free, that moment of self-care, not just to exercise for aesthetic reasons, but to feel good. I always say that sport in the end gives you a lot of values and we have to take refuge in them and benefit from them day in and day out.
What does sport mean in your life?
It has always been a part of my life, my whole family is devoted to sports: my mom has a gym, my dad coached a football team, and my brother works for FC Barcelona, so we have always been attached to sports. I don’t see it for an aesthetic purpose, I see it as something that empowers you, that gives you values such as: perseverance, discipline and control, if it is a team sport, camaraderie, and self-improvement. These are the values that we constantly need in our daily lives. It’s a tool, a subtle benefit, that you hardly realize, but it gives you when you start exercising.
What’s the hardest and least thing for you when it comes to training?
We are always looking for motivation, but the truth is that we are not always motivated. Our days change, some of us are up and some are off. That’s why we don’t have to wait to be motivated. Our motivation must have been fulfilled. We don’t have to look for that instant satisfaction, we are addicted to the constant pleasure of the moment. But the satisfaction of completing the training is better. So, count to three, and get down to it. You will not even notice and will fulfill. If you can enjoy the training moment, so much the better! There are many techniques, many disciplines, and there are thousands of things you can do. But I think changing the chip is not mandatory, it’s a choice to take care of myself, to be my priority.
What discipline do you enjoy the most?
I encourage facilitating the introduction of sports, and I encourage people to enter the home. But I like contact with nature. I love all sports that connect nature and movement. Makes you feel like we are nothing. Sports is one of the things that makes me separate. It’s one of those tools that makes you say “It’s my time and I don’t think.” The problems will be there when you go to sleep, when you wake up…but not when you exercise.
If you need a little nudge to encourage you to train, do you think dressing in the right clothes can be that extra motivation?
Wear something that makes you feel safe, feel good, although the priority should be exercise for health, you want to feel good. And if you find those clothes that give you strength, then you will definitely give 100%.
How to take care of yourself outside of exercise: any nutritional guidelines, any beauty routine?
For me, care, as I always say, has four pillars: the first, training. Two: food. And that’s from the election, because you can eat everything, I don’t believe in bad or good food. I don’t believe in taboos because, after all, your desire. This is the big mistake of diets. Third: self-care. We put ourselves first, we prioritize ourselves, learn to say no, learn to say yes. Wanting to be a little selfish to give your best version of yourself. Not only to have it and enjoy it, but also to give it. Fourth: emotional well-being. A pillar we often forget but this is the pillar that runs all the other pillars. You are unmotivated, you have no commitment, in your day after day you suffer from stress, discomfort, frustration…
If we learn to manage ourselves, if we put ourselves first, if we give ourselves those moments of self-care, take care of our diet and train, that’s when we hit the perfect match. “I feel fine and I’m fine.”
Dash and Stars
Do you think social networks are giving a stronger message about the importance of mental health than they were given years ago?
I think we still have a very big exercise to do. What I don’t understand is how since childhood we haven’t helped manage our emotions with everything we go through. They have to prepare us for the inner world. But at the same time we’re starting to say how important it is to work on this path between what I think I need and what I have. The greater the distance between what I have and what I aspire to, the greater the frustration. We are in a time when we have the best amenities in the world. Although we are going through the whole epidemic, but We’re cottons and yet we always feel like we’re missing something.
I work in social networks and people think that your life is easy, that you have a romantic relationship, that you have everything, and no, we have normal husbands, the same problems, but we all live our lives …
How is your relationship with the huge community you have created in social networks?
Thankful. Sports unite a lot. It’s brutal. People write to me and say ‘You are my guardian angel’ and I tell them I didn’t do anything. I give them the tools and they make use of them. And they find motivation, hook. You have to find the commitment bonds and maybe the community has that, knowing I’ve never let you down, you can always post a video of me…it makes me feel good when they tell me “I lost 15kg” but not because of a physical change but because it makes them feel That they can thrive in business, and be better, and you say Wow, when you see that working on those four pillars I mentioned, everything falls into place.
Now, with the pandemic, I miss connecting the virtual world to the real world and holding events face to face, because they see me, I go to their homes every day. During the lockdown, he was the only person allowed into their homes. But I end up being a very lonely job.
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