Vacations, if we are not careful, can become a source of additional stress. This is true for everyone, but especially for people with a mental disorder. The fact that our routine is broken can cause stress, boredom, or a feeling of being overwhelmed. The good news is that there are some things we can do to facilitate the holidays to help boost our emotional well-being:
sleep more
Since there is no school, for those of us with children, it makes for a long night. This does not mean that the schedule is unnecessary. As parents, we have to try to maintain a healthy and continuous sleep schedule for ourselves and our children, regardless of work and school hours. It is recommended to sleep between 8 and 10 hours.
Separation from work
Don’t look at the mail. Turn on the message that I’m out of the office. Nobody is essential. If you have a professional cell phone, turn it off. If there is a very important issue, your location will be located on your personal phone.
Keep the routine
Within changing holiday routines, try to keep to schedules Routine eating and sleeping.
Limit the use of social networks
If you surf for a long time, it will lead to frustration and a feeling of wasting time.
seize the day
Do things that you cannot do during the rest of the year due to lack of timesuch as: being with family or friends, reading, or spending time on your favorite hobbies.
Control your diet
Control your alcohol consumption and enjoy food in a healthy way. I think if you gain a lot of weight, you will find frustration when you return from vacation.
Do the exercises
Regular exercise is an important part of mental health and well-being. During the summer months, it’s easy to stay on the couch watching the latest TV series, but sedentary activity can have negative consequences for our physical and mental health. Therefore, we have to succeed in dedicating between 20 and 30 minutes every day And we will be amazed at the benefits we feel. It helps us reduce stress and strengthen our immune system.
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