The sun is a natural medicine and like any medicine it should be used gradually and in appropriate doses. But let’s see what are the five reasons why the sun is a natural medicine.
The first reason is that it improves mood. In fact, sunlight, especially in the morning, increases serotonin production. This is an important neurotransmitter responsible for controlling mood. Therefore, it also has a beneficial effect on irritability and anxiety.
The second reason: It relieves muscle spasms and acts as a relaxant for many inflammatory diseases. In addition, it is useful to fight some skin diseases. Think psoriasis and eczema, and if used properly, they are an excellent remedy.acne.
Here are the five reasons why the sun is a natural medicine.
This is the fourth reason why the sun is considered a natural medicine. Good: Helps regain weight control by increasing serotonin. In fact, it will have the double effect of bringing about wellness but also reducing your appetite. The effect will be psychological but also related to lifestyle habits, as with the fine days when you go out more. Therefore, life becomes less stable for everyone.
Reason 5: Because you produce vitamin D, keep in mind that most of this vitamin in the body is produced by the sun. Its main beneficial effect is the fixation of calcium in the bones. On the contrary, it has been found that its deficiency can contribute to the identification of various diseases.
How to use it in a healthy and safe way from
If it is true that the sun is a natural medicine, it is also true that it can become an enemy. This happens when you do not take it safely and hygienically. In particular, the time to reveal yourself is in the early morning and afternoon. Therefore, never show from 11 am to 5 pm.
This basic precaution is to prevent the sun’s rays from causing burns, heat stroke, and permanent skin damage. skin.
The bottom line is that the sun is a free natural medicine if used gradually and in appropriate doses. Instead, it becomes a dangerous enemy if you do not follow the rules of skin protection and exposure times.
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