When we talk about health, diet and regular exercise appear as pillars. The Pan American Health Organization notes that insufficient physical activity has been identified as a major risk factor for global mortality. It is increasing in many countries.
Moreover, the World Health Organization stresses that in addition to health benefits, more active communities can generate additional investment returns, including reduced fossil fuel use, cleaner air, and less congested and safer streets and roads. Therefore, the impact of exercise on people’s lives is very great.
Exercises for health
The Spanish Ministry of Health also points out that physical exercise has a clear impact on improving health and well-being, preventing chronic diseases and increasing life expectancy. In this context, the issue of bone health arises, especially among people over the age of 50, who are more susceptible to fractures in the event of a fall.
Reads: What is ibuprofen used for?
Regarding bones, the Peruvian Ministry of Health confirms that they are made up of cells that die and constantly renew themselves. However, he explains that this ability to reshape itself is lost over the years.
Therefore, as highlighted in a report from the University of Anahuac Puebla (Mexico), in addition to consuming adequate levels of nutrients such as proteins, magnesium, polyunsaturated fatty acids, vitamin D and calcium, among others, It is important to maintain an appropriate body weight and exercise to maintain a certain percentage of muscle mass and strengthen the bone structures, thus reducing the risk of fractures.
Based on all that has been said about our bone health, the University of Seville (Spain) has revealed an exercise routine that strengthens bone health and prevents the onset of osteoporosis. The researchers concluded that the best routine includes 60 low-intensity jumps and at least 10,000 steps at a light pace.
You may be interested in: Why is monkeypox considered a zoonotic disease?
The study reveals that those who followed this recommendation improved their bone mineral density and the amount of minerals, such as calcium, in their lumbar spine and hip. So it’s a very beneficial combination of exercises.
* Follow the latest news, join our WhatsApp channel here: https://whatsapp.com/channel/0029VaAf9Pu9hXF1EJ561i03
m.f.
Read also
Get the latest news in your email
Everything you need to know to start your day
Registration means acceptance of the terms and conditions.
“Creator. Devoted pop culture specialist. Certified web fanatic. Unapologetic coffee lover.”