Shaolin monks, who boast a spiritual name, are committed warriors above all else. His connections with Martial arts He tends to place them in a material environment first, above the spiritual level. Instead, Shaolin monks are distinguished by their development of fighting skills and the practice of meditation.“Everyone aspires to have… A happy life“Free from suffering and the causes that cause it. Yet few people understand this,” he says. Shi Heng Yi, Grand Master of Shaolin Temple in EuropeWho restores the practices of the ancestors to apply them in modern life in his book The Shaolin Path: Millennial Customs for Modern Life (Today’s topics).
In his compilation of Shaolin knowledge and teachings, Shi Heng Yi recovers. The value of virtues in daily actions“You might wonder how virtues can enrich your life. Think about loyalty: that wonderful feeling of security when you know that no matter what happens, someone will have your back,” the teacher explains. “Life is not only more beautiful when someone acts virtuously towards you, but also when you do the same to others.”Add.
Ancestral practices to be happy today
“If people of all ages, countries, cultures, professions and religions were to integrate into their lives Thoughts and actions of this ancestral knowledge It has been practiced and refined over the centuries, It would remove a lot of suffering. “Which all beings experience,” Master Shi Heng Yi says before presenting the twelve methods he considers essential.
These are 12 practices where they focus on: Basic Wellness Exercises as breathingMethod 1. When regulating breathing, the Shaolin master emphasizes the depth, duration, and rhythm of breathing. “If we can improve our oxygen supply and the quality of our breathing, we can increase our physical and mental performance. There is no faster, more direct way to increase your energy levels than to regulate your breathing.”Shi Heng Yi explains.
Breathing is followed by developing mental abilities, training sensitivity and developing willpower through standing practice. “Exercise [estar de pie en diferentes posturas] Designed for Strengthen your willpower not only on a physical level, but especially on a mental level.Your willpower is basically linked to your intention and with a lot of patience and constant practice it will allow you to accumulate a lot of energy and develop your abilities. Vitality “And your strength,” says the Shaolin master.
Shi Heng Yi also suggests exercises in which you can adjust your inner balance (the fifth ancestral method), open your qi channels (the sixth), stretch your body (the seventh), strengthen your center—referring to your abdomen—(the eighth), make your torso more flexible (the ninth), nourish your qi (the tenth), stimulate your energy channels (the eleventh), and traverse your microcosmic orbit (the twelfth), all of which involve performing movements with the body in which the mind must be fully engaged, i.e. they require concentration. In this way, The Shaolin Path teaches you to survive in the present.saving you a lot of unnecessary worry. “Although there are many different styles, it is helpful to start with a few exercises, but practice them regularly,” advises the Shaolin master.
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