Consomme is (almost) vegan, bananas in temptation

Both dishes contain a high amount of fiber, which is an indispensable component of any type of diet we maintain. We can prepare them practically at any time of the year. And as a bonus, it’s usually pretty cheap. luxury gift from Cuban Guide.

Eating vegetarian food is an excellent option for people who have decided to reduce their meat intake. Also for those who wish to maintain a healthy and comprehensive diet. Also, for those wishing to lose weight or maintain a certain weight.

For its part, the banana in seduction has its key in cinnamon. Although we can still manage without it. Either way, they are a treat for the palate!

Vegetarian Consume

Ingredients (6 servings):

• 1 liter of chicken broth
• 4 islands
• 2 potatoes
• A handful of Swiss chard
• 1 onion
• 4 celery sticks
• 1 cup cooked peas (not seasoned; can be any kind, chickpeas, lentils, peas, kidney beans, kidney beans, etc.)
• 2 tomatoes
• 2 cloves garlic
• parsley
• salt to taste)
• Pepper (to taste, optional)

Prepare

1. In a large saucepan, boil chicken broth.
2. Meanwhile, we wash the vegetables and vegetables well, peel and cut them into squares and / or slices.
3. When the consommé begins to boil, we add all the vegetables and greens to it.
4. Season to taste. We let it cook until the peas and potatoes are cooked, and the broth acquires a thick and concentrated consistency.

Bananas in temptation

Ingredients:

• 4 ripe bananas (or pintons)
• 6 tablespoons of white sugar
• 6 tablespoons of brown sugar
• 4 tablespoons of dry wine
• 2 cinnamon sticks
• 2 teaspoons ground cinnamon
• 3 teaspoons butter or oil

Prepare:

1. Peel the banana. We can cut it in half, lengthwise. As well as on medium to large wheels.
2. Place the pieces in a flat bowl, and make small diagonal (cross-shaped) cuts on both sides.
3. In the slits we put pieces of cinnamon.
4. Then sprinkle everything with ground cinnamon.
5. We add sugar, dry wine and butter cut into pieces on top.
6. Simmer over low heat until bananas are soft and syrup has dissolved. (It may take an hour or so).

Additional Tips from Cuban Guide:

• We can add a little water, if we think it is necessary to prevent the banana from burning.
• We must be very careful when preparing and handling the syrup, because if it falls on our skin, it will cause serious and painful burns.

Many people like to eat bananas as a dessert. You too? Tell us how you like to eat it, and what other dishes you like to combine it with. We look forward to your comments and recipes in Cuban Guide.