A man who is too lazy to exercise, asks ChatGPT how to lose weight and lose more than 12 kilos in a few months

Someone came up with a great new idea to lose weight, using AI tools like ChatGPT that he uses often.

Many people are still dealing with the extra weight they gained during their time at home, even though the COVID-19 pandemic is largely over. Thanks to artificial intelligence, Greg Motion has achieved just that Slim bottom More than 12 kg Now you feel motivated to exercise every day. This is what he shared in his book Number 𝕏 (formerly Twitter).

Artificial intelligence helps users lose more than 12 kg with its advice.

the user Comment on 𝕏 He didn’t enjoy running at all and wanted sessions he ran They were more fun. So, with the help of ChatGPT, he created a training plan that would help him achieve success “He gets engaged” To exercise and regain your fitness.

• So, I always had to leave my shoes visible.
• The AI ​​also advised him to mark a running day in his diary.
• Another trick is to start walking and then speed up little by little until the end Jogging.

According to Mushin, the exercises were self-paced with plenty of other practical advice. He also took care of his diet at some point.

The user admitted that it was not difficult for him to exercise for six days in a row after a reasonable period of time. but, It took him nearly 30 days to run more than one kilometer at a time..

He managed to shed the extra kilos due to the Covid-19 pandemic and also lost an additional 12 kilograms. All in 3 months.

There is also another positive benefit: you now feel energized to wake up early every morning and go for a run. Therefore, the kilograms you lost do not have to come back.

Many people are experiencing changes in their daily lives thanks to tools like ChatGPT.

Artificial intelligence is an ally for many More than one hundred million users That use computer-generated tools or software such as ChatGPT.

Artificial intelligence helps them deal with their daily lives or Simplify or reduce work steps. Hence, it takes care of tedious or annoying tasks that may require a lot of manual effort. However, it is worth noting that AI is not perfect and still requires a lot of work to impersonate a health professional.