Not only food It is what nourishes us, the importance of including essential elements in our lives such as: Sun lightpractices relaxation that keeps us calm Emotions and the brainamong other things, is essential to achieving a near-perfect life. This is how he explains it: Nutritionist Anna Riga In our How delicious podcast.
In conversation, Riga generally describes everything you need to know. Functional medicine“It is not an alternative medicine, but rather it depends on it.” ScienceWhat makes it different from conventional medicine is that it reviews everything we have. Biological systems In general. Speaking of which and to understand better, this type of specialization studies our body as if it were Christmas lights stringIf one concentration breaks down, the other concentrations no longer work, and this is how functional medicine studies our bodies.
He says that in this type of process, the origins of what is causing certain anomalies are specifically reviewed, directly in Cells And in each organ, “it doesn’t mean I have symptoms in one part of the body, and I describe pill or specific treatment For this Discomfortas if we put a piece of scotch tape To the damaged light bulb and test if the string of lights is actually working that way; the expert explains that it is all about addressing the root cause of the problem and finding out what is causing it.
One of the best foundations to get started with. Reflects In this topic is to think about the life we have lived in the past and present. “I recommend starting to analyze our lifestyle and find out its possible source illnessstarting from the age of 30 to 40, to prevent and act upon our disease. Habits.
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There is something very important that is part of philosophy Which I publish and part of my life, if the pillars of our life are not well rooted, no supplements or vitamin therapy will help us, what are these pillars? Practicethe Physical activitythe good sleep qualitythe Natural lightThe latter, according to recent scientific studies that we sometimes forget, is essential for good health; also MoisturizingAnd of course management pressure And good nutrition. All this must be personal and according to each person’s age, and above all, physical activity, a 45-year-old man will not benefit from the same physical activity as an 80-year-old man.
There are cases where people have lived a life of abuse in their past, which, according to Riga, can sometimes be compensated for. “It is important to choose what to call it.”Our poison“That is, you can not smoke, drink alcohol, fast food, or other harmful habits, all of them in your body almost at the same time, you should think about reducing the excess, choose at least one and eliminate it, if not completely, if this is not possible, then detoxify yourself, how? Provide your body with oxygen, moisturize it, drink plenty of Water, magnesium, potassium, sleep well, eat well Above all, think and reflect.
Hear all about functional medicine on our website. Clean Eating Podcast Below:
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