“Yoga is a technique because you don’t have to believe in it, just learn how to use it.”

In the West we are wrong. Yoga is not impossible poses, as we often see on social networks, nor is it a philosophy or a belief system. Nor is it a religion or a teaching from the past, even if it is an ancient practice. “Yoga is a technology because you don’t have to believe in it, you just have to learn how to use it. It doesn’t matter what your religion is, what your race is, what you are, or where you come from: “If you learn how to use it, it works for you.”This is what Jaggi Vasudev (Mysore, Karnataka, India, September 3, 1957), known as Sadhguru, advocates.

This famous spiritual leader is able to attract Famous Bollywood Actors, Sportspersons and BusinessmenHe fills international venues, even the UN General Assembly and prestigious universities, and sees yoga as the activity of the future. There has been no campaign or imposition. In his view, the reason for this widespread spread is education. “You will see that the next generation will be more efficient than the previous generations. As the power of thought increases in the world, more people will come closer, and the method will become more popular.” Find luxury“

recklessness and physicality

“People look for logical solutions to everything,” he continues. “The more logical they become, the more they rely on science and its result: technology.” Hence positions He explains that there is a simple side. “They manipulate your cards in different ways, but there are many other ways.” Give an example. no physical agility.

Anyone over the age of 15 can do this practice. Shambhavi Mahamudra Kriya [combinar la meditación con técnicas de respiración dirigiendo la mirada al centro de las cejas]“However, there are people who have harmed themselves by learning yoga through books or the Internet. What do you think?” “Unfortunately, it is often He knows trivially“Sometimes it feels like he’s talking about artificial intelligence. “It takes you to a higher possibility. Anything that has tremendous transformative power can also cause harm. If handled incorrectly“. And for this reason he believes that it should always be taught in an atmosphere of commitment.

Revelation

Sadhguru has been practicing since he was 12 years old. During his youth, he developed a deep interest in nature and spent time engaging in outdoor activities, such as motorcycling and hiking. Trips“At a very young age, I realized that I didn’t know anything and had no assumptions at all. Once you realize you don’t know, I notice“

And so he began to celebrate every moment of his life, without any spirituality. “I was Skeptical among skepticsWhile studying at university, I crossed India on a motorbike and my only dream was to drive around the world. To earn some money, I turned to poultry farming after graduation. “For 25 years, everyone was prosperous,” he sums up.

One afternoon between meetings, he says, he rode his motorbike up the hill called Chamundi Hill and sat with his eyes wide open on a huge rock that was already his usual spot. “What I was was everywhere: the air I was breathing, the place I was sitting in, the atmosphere around me… Everything was me. I thought it lasted five to ten minutes, but when I came to my normal consciousness, the sun was up. “I sat down: four and a half hours had passed,” he recalls of the mystical experience. From the revelation, there was no turning back. “Just as there is a science and technology for creating external comforts and conveniences, there is a whole science and technology for that.” Create inner well-beingMy dream is that if I walk down the street anywhere, I would like to see enlightened beings.”

Stress and Yoga

He stresses that physical and mental health is a matter for each person. “Surgeons tell you that if you cut out red meat, eat the right foods and exercise, you won’t be able to get on the operating table.” Likewise, anxiety, stress or depression They turned against us because we did not bother to learn how to manage intelligence, he specifies: “The more you become meditative, the more you become the master and your mind the slave.”

What is the relationship between Meditation and yogaAnd what do you say to those who think it’s too esoteric and alienating? Meditation with your eyes closed means nothing to Sadhguru: “You can do many things, or perhaps you have mastered the art of sleeping in upright positions! Meditation is an aspect of yoga. Quality not action This is why, according to the spiritual guide, it is so complicated for many people and they think it is impossible to leave the mind empty. Terrible master. And it will make you go through all kinds of endless suffering. But, As a slave, the mind is wonderful.“It’s a miracle. If you develop your body, mind, energies and emotions to a certain level of maturity, meditation happens naturally.”

He uses a metaphor to create this favorable climate: “If you keep the soil fertile, if you give it the fertilizer and water it needs, and if the seeds are the right kind, they will grow and become Flowers and fruits. Likewise, if you create the right environment within yourself, meditation will naturally flourish within you. A certain fragrance that one can enjoy within oneself.”

He believes that the richest nations in the modern world suffer from a terrible sense of inner disillusionment. That is why they travel to India to learn the basics of yoga: “Before individuals can advance toward external achievement, they must achieve a sense of inner well-being; only then can human beings transcend personal ambition and aspire to the “This is of the utmost importance. It is important now because, for the first time, as a generation, we have reached a point where we have all the resources, capabilities and technology to address all the human problems on this planet.” He believes that “one is missing.” Comprehensive awareness“

Most relevant

Is yoga more necessary than ever in this fast-paced world? Sadhguru believes so. “Today, the World Health Organization is talking about mental health pandemicIn the United States, one in two people feels lonely. And this is not just happening in the United States, it is starting to happen all over the world. Once loneliness occurs, it is an incubation period for mental illness. Save Mentally healthy It will be a big challenge.”

He argues that the human body is the most complex chemical factory in the world. “The question is: Are you a great manager or a bad manager of this factory? If you are a great manager, you will be happy all the time with the right chemistry. If you are a bad manager, you will produce bad chemistry, but You think it’s someone else’s fault.“

In this effort, he offers simple yoga practices that people can do to bring some balance to their chemistry and calm their nervous system. “The human body is capable of producing endocannabinoids [la sustancia similar al THC de la marihuana que producimos los humanos]”When you’re high, you naturally feel happy all the time.”

He calls it endogenous engineering: “It has been shown through studies conducted by professors and scientists at Beth Israel Deaconess Medical Center, Rutgers University and Indiana University that ‘within 90 days of daily practice, the body produces endogenous cannabinoids. Increase by 70%“People come out of depression and other anxiety states.”

Working on interior design

One way to see Sadhguru’s intelligence is as a knife: “If you hold it firmly in your hand, you can use it as you please. If the hand is not firm, it can injure you or someone else. Unless we create a stable enough physiological and chemical balance, our mind will torture us, and no one needs to torture us from the outside.” This is the reason for yoga. “Make a hand so firm that this sharp knife of intelligence can be used in any way we want. When you are alone with a problem, what other problem can you handle? Everything is exhausting. The more you do in the world, the more challenges you will multiply, which is why your body, mind, emotions, and energy must multiply.” I work for youand do not be obstacles in your life.

Yoga means union.He says. “Union means that the distinction between the individual and the world has disappeared. When everything becomes you, that means you are in yoga. Not because you have imagined something, but because you have realized it. Learning to hold this body well is like your aerobic conditioning: if it is held well, all existence flows into you, it is a tremendous instrument of realization.