The Finnish secret to being happier in just 4 steps

Let us realize that sometimes it is hard to believe that the inhabitants of the coldest countries in Europe, which have the fewest hours of sunlight, are at the same time the happiest people on the planet. It is difficult from our “Mediterranean” mentality to make cold and darkness compatible with a state of resounding well-being such as happiness. But every year, reports, studies and research issued by various institutions coincide in referring to countries as Sweden, Norway or Finland are the regions with the highest happiness index. One of them is Annual report on world happiness In the United Nations, of which Finland is at the head, it follows Sweden, Denmark, Iceland and the Netherlands.

So we have every reason to believe that its residents must be doing something right when they are able to face the impact of living in it Objectively harsher environmental conditions More than the majority of Europeans, or at least Spaniards, they enjoy life fully.

Finnish recipe

Among the many theories and philosophies that have been formulated after analyzing this exclusive and happy scenario are those that have been exported under the name Siso. This Finnish word attempts to condense Finland’s national identity into its four letters and combines patience, determination, perseverance, firmness, courage, resistance, perseverance, willpower and resilience. this is no thing! A group of concepts that can be summarized in the idea of being happy in life, The most important thing is attitude. This means that beyond what is happening around us or each individual’s circumstances and resources, what determines our happiness starts from within us.

Researchers in the field of positive psychology defend this idea and share this philosophy of life with the Finns Highlights our inner strength, Above matter and the events that take place around us.

Now, in addition to this A firm and courageous stance Which forms the basis of the Sisu method, its practitioners perform a series of habits that are also necessary to achieve their goal:

Eat an “optimistic” diet.
Have a healthy body.
Maintain connection with nature.
Be persistent and never give up.

1. Eat an “optimistic” diet.

In addition to following a complete and balanced diet that provides all the nutrients necessary for the body to function properly, and thus has good defenses, It is important that foods contain tryptophan. This essential amino acid (which we cannot produce, and therefore must obtain through diet), is transformed into the hormone serotonin, which is closely linked to the regulation of sleep and mood.

Some foods rich in tryptophan are Bananas, and green leafy vegetables such as spinach Or broccoli, whole milk, nuts, and white meat such as turkey or chicken.

2. Enjoy a healthy body

It has been proven that people who are healthy are more likely to be happy than those who suffer from some kind of illness. We’ve all been able to see how a headache, stomach or bone pain, for example, changes our mood. Being more prone to sadness, apathy, or low self-esteem. Even in extreme cases, when the illness is painful, limited, and lasts for a long time over time, it is not unusual for a person to develop anxiety or depression.

Therefore, starting from this The relationship between health and feelings of emotional well-being, The idea is to try to follow a healthy lifestyle that takes care of our body and keeps diseases away from us.

3. Maintain connection with nature

One of those habits that leads to health, and ultimately happiness, is connection with nature. Whether you live Surrounded by jungle trees, a few kilometers from the beach or in the heart of the urban centre, It is important to “live” nature. Of course, it would be much easier if your environment was a natural space. However, if your daily life takes place on asphalt, you can always look for a park or parks that allow you to touch the source of happiness that nature provides us.

Moreover, as the Finns do, it is very positive to do outdoor activities. If you don’t have time during the week, it would be helpful to reserve the weekend for a short trip or vacation to a beautiful place where you can Touch, smell, hear and see the mountain, forest or beach. You will see that SIts effects are immediate, medium and long-term, because not only is it easier to enjoy the moment, but you also release endorphins that help relieve stress, improving physical and mental health.

Camelia Bacchus

“Creator. Devoted pop culture specialist. Certified web fanatic. Unapologetic coffee lover.”

SmallCapNews.co.uk

The Finnish secret to being happier in just 4 steps

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