Music is a powerful tool for our mental well-being, From reducing stress to being a treatment for disorders. It is very important to know how to choose melodies that feed our emotions and minds positively.
Science has been able to prove this Musical rhythms stimulate different areas of the brain. investigating in University of Florida It is suggested that Musical rhythms provide more brain activation than any other known catalyst.
Sasha FroholzProfessor, Neuroscience Unit, University of University of Zurichhas spent years studying how emotions are transmitted through sound. “Studies that analyze live music are more necessary, and I think this is something we all know on a personal level, which is that in a concert, you feel the music more intensely.”
The following study was conducted in the Bolivian jungle by a group of scientists to ask about the rhythms, sounds, and music of a tribe Tsimane. Nouri Jacobi, psychologist Massachusetts Institute of Technology.led the experiment that was published in nature, with certificate The site has more than 900 people from 15 countries. Many of them come from communities whose traditional music contains distinct rhythmic patterns not found in Western music, explains Jacoby, who currently works in these communities. Max Planck Institute for Experimental Aesthetics From Frankfurt.
Another study analyzed the electronic genre that can cause listeners to dissociate and change their states of consciousness, and was led by Raquel Aparicio Terres, a psychologist at the University of California. University of Barcelona.
The benefits of music on the brain
Science reveals the effects of music on the brain and body, and research has shown that it can affect our mood, Reduce stress and anxietyimproving memory and concentration, and it has even been discovered that it can be done Therapeutic effects in patients with neurodegenerative diseases Such as Alzheimer’s disease and Parkinson’s disease.
Music has been an integral part of the human experience for centuries, and its modern production combines creativity and science. Technology has played an integral role in creating and playing music, starting with the first stringed instruments, then digital synthesizers, and now the use of artificial intelligence.
Various research has indicated that music can play a crucial role in reducing stress, anxiety, and depression. The positive effect of music on mood and general well-being has led to it being considered a form of therapy in its own right. Sports scientist and clinical psychologist Javiera Cornejo Schilling highlights that music can serve as an emotional expression, allowing people to process and channel their feelings.
He states, “Some research suggests that listening to music can reduce stress, anxiety, and depression, as well as improve mood and increase feelings of general well-being.”
Music not only affects mood, but it can also act as an influence A therapeutic tool for treating psychological disorders such as anxiety and depression. Music therapy, led by trained therapists, uses music in a structured way to achieve specific therapeutic goals. This approach has been shown to be effective in stress reduction, relaxation, and cognitive stimulation. “Music can positively impact people’s emotional and psychological states in many ways. It can serve as a form of emotional expression, allowing people to process and channel their feelings,” they say.
Additionally, “music can activate areas of the brain associated with pleasure and reward, which can generate feelings of joy and satisfaction.” It can serve as an effective distraction, helping people disconnect from negative thoughts or fears.
What types of music are conducive to health?
Regarding the relationship between certain musical genres and improved mental health, there is some controversy. the Classical music and instruments They’ve typically been associated with positive effects on emotional well-being, but music psychology suggests so Personal interpretation and meaning held by each individual Attributes of music They are key factors.
Luis Pino, Director of the Psychology Course at the University of Las Americas (UDLA), highlights that “there is no conclusive scientific evidence that certain types of music will enhance mental health more, rather it has to do with how a person intends the music and the meaning he gives to that type of music.”
This means that although there is evidence that music, e.g Mozartproduces cognitive effects and a feeling of well-being and relaxation, we can fully believe that the young man, the teenager who is listening Urban musicraises certain areas of acceptance, identity, and identification with peers, and will also lead to positive affect.
He also says that “music is a therapeutic tool that accompanies certain types of conditions and circumstances. For example, first of all, the music will involve focusing on a more or less relaxing state and condition and will imply a reduction in stress and anxiety.
Negative letters
Psychologist Javiera Cornejo points out that “listening to music that is not compatible with mental health, such as music that contains negative or violent lyrics, can have a negative impact on some people, especially if they are experiencing an emotionally vulnerable moment.”
The interpretation and effect of music can vary depending on the emotional disposition and personal experiences of each individual.
“This type of music can reinforce negative thoughts or painful feelings, rather than providing comfort or comfort,” Cornejo adds. However, the specific impact of music on mental health can vary greatly between individuals and depend on a variety of contextual and personal factors.
Luis Pino, for his part, emphasizes that “it can undoubtedly influence whether a person who is pre-music suffers from certain psychological conditions, for example, symptoms of depression, and ultimately, music will mean that if he is sad or sad, he feels more depressed or “Sadness.”
The relationship between music and mental health is wonderful, and we can highlight the positive impact that music can have on our emotional and psychological health, as it has the ability to reduce stress and anxiety, without forgetting its therapeutic role in treating psychological disorders. Music is revealed as a powerful tool that goes beyond mere auditory appreciation. @mondario
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