This fruit is considered a Mexican treasure that improves intestinal transit

he Pepper Bell peppers, a fruit commonly used as a spice in cooking, not only provide a delicious sweet flavor and are low in fat, but they are also considered an authentic Mexican treasure due to their wonderful nutritional benefits. Originally from the Tehuacan Valley in Mexico, this fruit is available in a variety of colors, such as yellow, red and green, and is highly prized for its culinary versatility and antioxidant properties.

this fruit It is rich in antioxidants such as beta-carotene and cryptoxanthin, which protect the body's cells from damage caused by free radicals, which contributes to slowing the process of cellular aging, according to research from the Catholic University of Murcia (UCAM). In addition, sweet peppers are an excellent source of vitamins A and C, which are essential for maintaining healthy skin and strengthening the immune system.

Read also: The fruit is native to America to control appetite and prevent overeating

One of the notable features of Pepper Bell peppers are characterized by their low calorie content and high amount of water, making them an ideal ally for those seeking to maintain a balanced and healthy diet. In addition, this fruit is an excellent source of dietary fiber, which helps improve intestinal transit and promote feelings of fullness, which can be beneficial for those seeking to control their weight.

Read also: Delicious fruits you can eat to get restful sleep, according to Harvard University

When using Pepper Sweet peppers in the kitchen, the possibilities are endless. It can be eaten raw, roasted, cooked, fried or pickled, and can also be added to sauces or used in powder form as a spice. Whether part of a salad, main dish or side dish, bell peppers are a great choice for adding flavor and nutritional value to your meals.

Because of all these characteristics that Pepper Morrón is a Mexican treasure that not only improves the flavor of your dishes, but also offers a wide range of health benefits. Its high antioxidant content, low calorie content and rich fiber make it an essential ingredient in any balanced, healthy diet.

salt