An important mineral that prevents muscle cramps and osteoporosis

It is possible to keep our bodies healthy and strong if vitamins are maintained at optimal levels. MetalsThe proteins and nutrients it needs to perform its functions. We can achieve this through proper nutrition, along with physical activity and habits that are not harmful to our body.

On this occasion, we will point out the mineral whose importance, among other benefits, is in the prevention of… cramps Muscle and osteoporosis. This is magnesium, which we will highlight its functions and effects on the nervous system and muscles.

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The first thing to understand is that osteoporosis, according to the Mayo Clinic, causes bones to weaken and become brittle, whereas electric shock It is the sudden and unexpected tension of one or more muscles. Now we can move forward to understanding how magnesium intervenes to avoid these situations.

Magnesium and cramps. Source: Pixabay

From the US National Library of Medicine they determine that a man needs between 400 and 420 mg of magnesium daily, while the amount for women ranges between 310 and 360 mg. In general, the human diet cannot cover these quantities, and for this reason a deficiency of this mineral occurs in the body.

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Among the main consequences or symptoms of deficiency magnesium Fatigue, muscle spasms, osteoporosis and seizures are present in the body. At this point, the National Library of Medicine highlights that one of its functions for this mineral is to help keep our bones strong because it is responsible for facilitating the absorption of another essential mineral, calcium.

The conclusions reached by specialists indicate that incorporating enough magnesium into our diet is essential for good health health. For this reason, we point out the foods in which you can eat it: broccoli, coffee, beans, lentils, chicken, fish, spinach, walnuts, almonds, dried fruits, yogurt, dark chocolate, sunflower seeds, cheese, oats, corn. Sesame seeds, brown rice, and chard.