This is what the experts say

Among the purposes The new year There are many things that definitely include having a tidier room. Psychologists confirm that the arrangement of the bedroom is usually a reflection of the arrangement of our lives. Various studies have concluded that people who live in chaotic and disorganized environments have a higher cortisol index, which leads to increased stress.

Marta Escobedopsychologist Evan Health He explains that the disorder “also affects other cognitive functions such as thoughts and concentration. The perceived confusion in the environment turns into mental confusion, and the disorder reminds us of all the pending and incomplete tasks. The psychiatrist adds: “In addition, stress hormones are secreted at the body level, which causes “It not only reduces our performance but also affects our physical and mental health.”

William H. McRavenin his book Make your bed (Ed. Planeta) asserts that the small gesture of making your bed every morning sets you up for success and equates to establishing an organized and responsible life routine. “If you make your bed every morning, you will have completed the first mission of the day,” explains the commander of the US Special Operations Command, which organized the attack on Osama bin Laden. “It will give you a small sense of pride and encourage you to do another mission, and another, and another. And at the end of the day This completed task will turn into many successfully completed tasks.

What happens if you don't make your bed?

Although all studies confirm that structure is essential for mental health, an unmade bed may have mental health benefits. Physical health.

Breitloff claims that the average bed can hold up 1.5 million dust mites Pets feed on human skin scales, so they love to share our beds. “The allergens they produce are easily inhaled during sleep and are an important cause of allergies Diseases such as asthma“We know that moths can only survive by taking in water from the atmosphere using small glands on the outside of their bodies,” says Pritloff. “Something as simple as leaving the bed unmade during the day can remove moisture from the sheets and mattresses, so the mites will dry out and eventually die,” concludes Dr. Steven Pritloff.