A succulent Central American treasure is useful for treating diabetes

https://mundo.sputniknews.com/20211231/el-suculento-tesoro-centroamericano-benefico-para-tratar-la-diabetes–1119913635.html

A succulent Central American treasure is useful for treating diabetes

This food is native to Mexico, is found underground, and the only edible part is its root. 12/31/2021, Sputnik World

2021-12-31T14:07+0000

2021-12-31T15:08+0000

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It is related to jicama, a legume that has its origins in pre-Hispanic Mexico and whose production has extended to Central America and even thanks to Spain and Asia. Jicama is a legume, distinguished by its low calorie content and its root is the only edible part, since the rest of its parts are poisonous, according to information from the Government of Mexico. What are the benefits of consuming jicama? These legumes contain a large amount of vitamin C and minerals, especially iron, calcium and magnesium. In addition, it has a high content of carbohydrates. 100 grams contains 87% water, 1.3 grams protein, 9.9 grams carbohydrates and 3.9 calories. The sweet taste of jicama comes from low fructose that is not metabolized by the human body and is ideal for diabetics. It promotes the growth of “good” bacteria that keep the colon healthy and contains healthy amounts of potassium, thus promoting heart health, because potassium-rich vegetables and fruits are associated with a lower risk of heart disease.

https://mundo.sputniknews.com/20211229/esta-planta-maya-te-ayuda-a-tratar-la-hipertension-y-la-diabetes–1119852232.html

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