resolution Ending a relationship It is a complex and emotional process that is often overwhelmed by a storm of mixed emotions. This storm can make the path to a clear solution seem impossible. However, before jumping into the void, some… Basic questions It can help clarify the situation.
In this sense, the questions asked by psychologist Siana Mentcheva, who spoke with the portal Doctissimoit works as The compass that can help you navigate the turbulent waters of uncertainty Surrounding the decision to separate from your partner.
Do I avoid difficult conversations?
Avoiding difficult conversations is like ignoring the cracks in a building; These things may seem insignificant at first, but over time, they can cause the entire structure to collapse. in a relationship, Difficult conversations are inevitable and necessary To address problems and strengthen the bond. Mintcheva suggests that avoiding these conversations could be a reflection of a lack of emotional investment in the relationship. It is an indication that we may be reluctant to face the reality of existing problems, which may lead to gradual distancing.
Have I been able to talk to my partner about my needs?
Communication is the backbone of any relationship. Through dialogue we can express our needs, desires and concerns to our partner. Mentcheva emphasizes The importance of communicating our needs clearly. If, despite voicing our concerns, things do not change, this is a warning worth considering. Not only does it reveal a communication problem, but it can also indicate a lack of interest or understanding on the part of our partner.
Do I hold my partner responsible for my happiness?
Looking for happiness in others is like looking for a reflection in a turbulent river, Mintcheva said. She insists on it Every individual is solely responsible for his own happiness. When we expect our partner to be happy, it not only puts an unfair burden on them, but it also reflects a lack of confidence in our ability to cultivate our own joy. This perspective helps us understand the importance of being the architects of our own well-being, rather than waiting for someone else to build our castle of happiness.
Can my anxiety affect the relationship?
Anxiety is a shadow that can darken the light of a relationship. Expert A suggests Think deeply about how our anxiety affects the relationship. It is important to understand whether anxiety is a response to relationship dynamics or whether it is an individual aspect that appears independently. This understanding can help address the roots of anxiety and work toward a calmer, more stable relationship.
Have I allowed myself to get close enough emotionally?
The ability to allow your partner to become emotionally close to you is an indicator of the depth of connection in the relationship. Mentcheva points out that Past wounds can create invisible barriers That prevents true connection that is strong over time. In this sense, vulnerability is an act of courage that allows a solid foundation to be built in a relationship, allowing for mutual understanding and support.
Was I able to meet my partner’s needs?
A relationship is a back and forth journey, and as we express our needs, it is essential that we be attentive to our partner’s needs. According to Mentcheva, andSelfishness has no place in a love relationshipReciprocity when taking into account the needs of others is essential to strengthening the bond. A balanced relationship is nourished by both partners’ ability to respond to the other’s needs, creating an environment of support and love.
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