We know at Jigsaw that after reheating and all that Christmas dinner has to offer, the body can gain a few kilos, so we figured out three exercises that are: Jennifer Lopez He usually has a flat tummy, as well as being toned all year round, so take note of these fitness tips.
Do you want to end the year with new sports habits? These abdominal circuits are perfect for you, because in addition to being so simple, they are so effective that JLO usually incorporates them into her routine. You’ll be surprised how empowering you are with these suggestions!
Jennifer Lopez: Easy exercises to get a flat stomach
More than 15 hanging father raises
Get down under some bars, load your body, raise your knees to your chest and repeat for at least 15 times, trying to maintain at least 1 second. Remember, the challenge is to repeat this exercise for 3 turns, so don’t use all your strength in the first round.
20 floor crunches
Face up and on a mat, walk your ankles toward your buttocks (without dislocating the soles of your feet) and turn your head toward your knees, repeating at least 20 times without stopping, generating force when you round your forehead. Remember, the higher the tension, the more toned your abs will appear.
20 Incline crunches
Stand on an uneven base (just below the side where you will lay your head), lie on your back and when you approach the tips of your feet, repeat without stopping at an average speed, the most important thing is that you feel the work in the lower abdomen.
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