10 tips the ICF recommends to improve your health

1. Look at pictures of past happy momentsSeeing photos from previous trips, adventures, school or college days can instantly change a person’s mood. Therefore, seeing these types of images prior to a training session can improve the trainer’s levels of well-being.2. Visualize and thank the people who helped you in your successThank two or three people who have helped you achieve success in your life or contributed to your accomplishments. Visualize those memories in your mind and note the feelings you had at the time of their success and accomplishments.3. Write a 2-minute gratitude journalPsychologists have emphasized the relationship between expressing gratitude and improving well-being. Writing a two-minute gratitude note will have a positive effect on your health.4. Remember the best thing that happened to you recentlyRemembering the best thing that happened to you recently can boost your positivity and happiness. This can be done easily by closing your eyes and remembering some nice things that have happened to you recently. This can instantly fill the mind with positive emotions and improve the coach’s well-being levels.5. Helping someone or making a plan to help someonePositive psychology emphasizes the effect of helping behavior on the level of well-being of the person providing the help. Helping someone out or creating a brief plan to help someone can immediately improve a coach’s wellness levels.6. Have a short conversation with a family member or friendShort conversations with a family member or friend can fill your mind with happy feelings. The conversation can revolve around a topic that works for both of you and improves your mood.7. Feel the valuable gifts you have to contribute to societyRealizing that you have some valuable gifts that will make the world a better place is a very rewarding experience. We all have or can find gifts to contribute to society. Training itself is a great gift that coaches use to contribute to society. Thinking and feeling these gifts can improve the social dimension of well-being.8. Remember the activities that prompted you to flowAccording to positive psychologist Mihaly Ceksintmihaly, the best moments of our lives are not the negative, receptive and relaxing moments. Instead, the best moments usually occur when a person’s body or mind is stretched to its limits in a deliberate attempt to accomplish something challenging and worthwhile. Remembering those activities that expanded your boundaries and brought you into a state of flux can evoke feelings similar to those you had at the time you participated in those activities.9. Make a list of reasons why the world is a better place.According to wellness expert Cory Keys, social cognition is one aspect of social wellness. According to him, when people believe that society develops positively and has the potential to grow positively, it can raise the levels of well-being. So spending two or three minutes thinking and listing the reasons you think make the world a better place will improve the social application aspect of health.10. Recognizing and accepting multiple aspects of the selfAccording to wellness expert Carol de Reeve, self-acceptance is an important component of psychological well-being. When an individual acknowledges and accepts multiple aspects of himself, including good and bad qualities, it improves that individual’s levels of well-being.

Higher levels of well-being lead to greater engagement, creativity, social support, and satisfaction. Therefore, by working to increase your well-being, it will make you as a coach or as a person more interactive, creative and present. In the case of professional coaches, this will allow them to help their clients develop their potential, so if you are not a professional coach but want to have balance in your life and well-being, enhance your skills and develop your abilities, come to us with a certified coach to help you.

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